How are you starting out your day?
Aside from the normal routines you may already have, such as journaling, meditating/prayer and exercising, (which are all absolutely awesome, amazing and highly recommended for your own emotional/metal and physical well being, I am talking about before you even ge...
I recently came across a letter I wrote to my kids that I want to share with you.
Especially in light of all that's going on in our world today.
It's a letter I had felt compelled to write to them as I found myself becoming astutely aware of my insecurities, aka fears, that were arising within me ...
Wish you could stop yelling at your kids, but just can't? Feeling like yelling is the only way to get your kid's attention, to listen to you? Tired of the frustration, and guilt, you feel after you've lost your cool, yet again? Good news. There IS another way to reach your kids and seek resolution, ...
Mama. Question for you. Would you like to be able to feel calm and create calm, evenĀ when life is anything but?
Life is chaotic and uncertain right now. We're in month six of this pandemic, weā€™re still trying to navigate working from home while creating some sort of summer for our kids, and now we've...
